Personalised breathing retraining
A free breathing assessment which generates a personalised breathing retraining program completely tailored to you. A new 5 min session each day which gradually builds your natural breathing rhythm to help with stress, sleep, and focus.
I've been teaching breathwork in the corporate setting and in the local NSW Sydney region for around 3 years now and have noticed huge shifts in people every session. Many people are asking: How do they do more? How do they incorporate this into their day-to-day life and how often should they be doing it? The issue is that if I point them to any video online, it's not tailored to this specific person and could end up doing more damage. I decided to create a tool which actually assesses their breathing first, then starts to customise and create the perfect breathing rhythm for that specific individual. Each day it uses this data to tailor a session for tomorrow and the weeks after.
Try it for yourself. How does it feel. What is difficult to understand? What would you like to see more of?
UX specialist and/or technical specialist, other mindfulness practitioners / GPs / Dentists who want to trial it with their patients
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