Science-backed mobile app focused on anxiety relief. It offers guided tools and techniques designed to help users reduce stress and manage anxiety symptoms.
Calmer is a mobile application designed specifically for anxiety and panic attack management, offering research-based tools and guided practices. The app features immediate relief techniques (including breathing methods used by Navy SEALs and yogis), long-term recovery strategies addressing root causes, sleep enhancement protocols, and emotional regulation skills. The platform combines evidence-based anxiety management with an educational component called 'Anxiety School' to help users identify triggers and regulate their nervous system. Content is curated from leading health experts, scientific research papers, and evidence-based practices.
